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#209 Practising Self Love
The Level Up English Podcast
Are You Being Too Hard on Yourself?
"I tend to do this at New Year's. You know, I love reflecting on the year that has gone and planning for the year ahead," he says. "The downside is probably expecting too much of yourself... you have a very high standard for your life." He was being hard on himself like, why in my head, why can't you do this? Why can't you just be a bit better?" 'To give yourself a break is to stop saying bad things about yourself'
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