How to Confront Negative Emotions in Your Body

Nini: I asked gary zukov about how to confront those negative emotions like resentment and hate. He suggested that confronting is not the best word. A better way to look at it might be, how can i learn about myself? Nini: If you want to know about your tions, you need to experience the physical sensations in your body. Every intention of fear is unconscious. That means every time you speak in anger, or every time you withdraw emotionally in jealousy, are experiencing a frightened part of your personality. You're experiencing the pain of being jealous. But when you look inside yourself, at thephysical sensations in you, you create a gap between the impulse and the