3min chapter

The Genius Life cover image

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

The Genius Life

CHAPTER

Portion Control

Ben Bickman: I have to force those constraints on myself. If there's ice cream in the house, I will indulge and no one's there. But if I'm out and about, then it's easier to portion control because it's more social. He also wrote a wonderful book called Why We Get Sick.

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