300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz
Midlife Conversations with Natalie Jill
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The Importance of Fasting for Women in Perimenopause
Fasting and paired at the right time with your hormones to get you into ketosis. For the perimenopausal woman, it's imperative because let's say she needs more carbs. She feels better on a higher carb diet. There is no science showing that eating six meals a day speeds up your metabolism. The breakfast is the most important meal was actually a campaign slogan for corn flakes and the seven.
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