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Episode 239: 5 Ways that Mindfulness Helps You to Be a Non-Anxious Presence
The Non-Anxious Leader Podcast
How to Be a Non-Anxious Leader
The ability to act in line with your goals and values is most essential to leadership. You can strengthen this ability through mindfulness practices, they're available on apps or the internet. The fifth way that mindfulness helps you to be a non-anxious presence is by enabling you to act on your values.
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