The Obvious Choice cover image

The Marketing Approach You Should Start Doing #114

The Obvious Choice

00:00

The Benefits of Taking a Break From Training

Ren Jones: It's quite stereotypical that the black male fitness aficionado is going to have a in proportioned upper body in contrast to the lower body. So so I make sure I've got two leg days per week now. Javan, how many caribou are you taking a break? He says he feels like on a day off from training, you should eat more to like recover better somehow. "I hate training legs so bad, but I don't want to be shaped like mighty mouse"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app