Something You Should Know cover image

SYSK Choice: Why We Dream & How to Be Personal in a Digital World

Something You Should Know

00:00

Can You Do It at Will?

CNN's John Sutter talks about the benefits of lucid dreaming. He says it can help people cope with stress, depression and anxiety. It is possible to have a lucid dream without making any effort at all - just ask yourself if you're awake or asleep. A lot of athletes report using lucid dreaming to practice for their events.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app