3min chapter

ADHD Support Talk Radio cover image

Getting Real About ADHD, Calendars and Planners

ADHD Support Talk Radio

CHAPTER

What's Up With That?

"You can't get to those solutions until you get to what's going on," she says. "Make it conscious so that you're not just trying to push it down and then get curious." Ask yourself a neutral question like, why am I feeling ashamed? What did I do wrong now?" She writes: "It really literally takes a couple of seconds, but it shifts you out of that emotional place".

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