Dr. John: I'd recommend maybe every two or three weeks that you take a couple of days off. But generally it's safe. They've done studies where people have taken high doses for years and they haven't seen any problems. Here are four ways to fast track your results and lock in what you just learned into your long-term memory. You're not alone on this journey, join our free private online group. There you can connect with me, your fellow brain lovers,. links to resources and even submit your questions for me to answer in future episodes.
How can you improve your body on a cellular level to make dramatic changes to your brain?
As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular level, you can make dramatic changes to your brain.
To dive deeper into this topic, we have Dr. John Lieurance on our show today. Dr. Leiurance is a Naturopathic Physician and Chiropractic Neurologist, and is the founder of the Advanced Rejuvenation Center. He’s also the author of Melatonin Miracle Molecule: Transform Your Life with ‘High Dose’ Melatonin for Benefits Beyond Sleep as the Bodies Master Stress Resilience Molecule for Healing & Longevity.
By studying the principles of functional neurology, Dr. Lieurance learned how to activate and bring balance to the brain. It’s all about understanding how inflammation gets into the body and removing those avenues. Listen in as Dr. Lieurance dispels various myths about supplements—including melatonin—and gives you actionable steps to rejuvenate your brain.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Links:
Show Notes
Products Mentioned in This Episode (5% Discount Code: jimkwik)
Advanced Rejuvenation:
https://www.advancedrejuvenation.us/ Instagram:
https://www.instagram.com/drjohnlieurance/ TikTok:
https://www.tiktok.com/@dr.john.lieurance
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