Walk Yourself to Wellbeing: Professor Shane O'Mara
A New Way of Being
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The Five Factors of Personality
We have two competing tendencies in every human. We are able to keep moving for very, very long periods of time. And we also are lazy in this specific sense of wanting to conserve energy. The second one is winning in our modern world - it's increasingly easy to be lazy. What we haven't done is engineer our workspaces, our home spaces, our shared urban spaces to encourage us to walk more without thinking about it. This should be effortless. It should be something that Simani don't wake up every morning and go, I have to walk 15 miles today. They get up, they get their stuff together, and they go off and hunt,.They go food gathering,
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