Ep 132 - Rachel Vickery - Performance Coach (Part 1)
Talking Performance
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How to Be a Better Golfer
Athletes need to be aware of their arousal state before they step into an arena. It's a balance between where is my arousal state, which of those two nervous systems am I in and how am I relative to whatever my threshold is that says I can handle a situation. And there's a lot of techniques that will work through with people in terms of learning how to de-escalate your arousal state.
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