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Practicing Gratitude Pays Off

Chasing Life

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Sleep Number 3 60 Smart Bed

After the break, christina is going to teach all of us about the surprising science behind how you can use gratitude to benefit your health. The three major things are up in production of our narrow transmitters and we're getting an actual physical boost. That's where the positive emotions are coming in. We're also regulating our stress form, mones, which is why this is such a good, a bolstering exercise for when we're in a tough space. And i have not had a migrane since pre surgery, which is alsom i'm feeling really well.

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