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SPECIAL EPISODE! How To Fail: Listeners share their Coronavirus stories

How To Fail With Elizabeth Day

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The Price of Control

In our normal lives we believe ourselves to be in control. When things spin beyond our control we feel uncertain and ashamed. Our perception of guilt doesn't mean that the reasons we feel it are valid. As the brilliant psychotherapist Julius Samuel says, feelings are not facts. Perhaps the biggest gift we can give ourselves is to allow ourselves to be fully realised adults who don't need to be reprimanded. You are not alone. We have your back. Every moment you think you can't do this, know that we believe you can and that this belief is stronger than your doubt.

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