Episode 454: Running Shoe Innovation | Todd Falker
Human Performance Outliers Podcast with Zach Bitter
00:00
Running Shoe Dynamics and Training Strategies
This chapter explores the performance and comfort of various running shoes, particularly highlighting the Fast R3 model and its comparisons to other well-known alternatives. The conversation includes insights on training methodologies for marathons versus ultra running and the psychological impacts of age on race performance and decision-making. Personal anecdotes and experiences illustrate the evolution of racing conditions and the influence of technological innovations in running footwear.
Transcript
Play full episode
