The Struggle to Maintain Professionality

Cognitive behavioral therapy is a talking or writing therapy that can help a person manage their problems by changing the way they think and behave. The website says it's most commonly used to treat anxiety and depression It also can be useful for other mental and physical health problems. Right now i'm dealing with some serious mental problems And i'll start it back in the summer of 2021 You see i have a degree in sports science and physiotherapy from john moors university and liver pool. What followed was a veritable rabbit hole Mental health conditions such as schizophrenia and bipolar disorder scared the life out of me I wasn't on any hallucinogenic drugs at the time.