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#145 Getting Out of Your Way and Getting More Love By Knowing Your Parts | Toni Herbine-Blank, MFT

SuperPsyched with Dr. Adam Dorsay

CHAPTER

The Antidote to Shame Is Self-Compassion

IFIO is one of the best tools for cultivating self-compassion. Once we see our parts for what they are and how they may have helped us get here but obviously it's not going to help us get where we want to get. I was having this memory of being in high school thinking like a lot of kids do like maybe someday I'll be a rock star  and everyone will love me.

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