141. How You Get Good at Something: McKinley Valentine [reads] ‘The Expectation Effect’
2 Pages with MBS
00:00
The Importance of Accepting Pain in Your 30s
I suspect there's a counter study to this, which is around stupid men in their mid 50s of which I am one who still think we're 30. So we keep injuring ourselves by trying to do the things we used to do when we were in our kind of good news. There are exercises that you can do that will probably reduce the pain in your knees. And not only that, you are probably increasing the duration and likely to turn chronicness of that pain by believing that it's inevitable. This is where it's really tricky because I don't want to sound like I'm saying, Oh, it's your fault that you're in pain, which is not what I mean at
Transcript
Play full episode
