How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
The Antidote to Anxiety
The antidote to that illness originates from the place that that experience it, which is wast in culture. And one of the cors teachings in my work on overcoming anxiety,. is this desire or re framing, to stop seeing anxiety as an enemy. In buddhism, i think the buddha was asked about how do you deal with pain? And he said something like, do you want to get shot with one arrow or two arrows? The first arrow is the pain itself, and the second arrow is the story you tell yourself about the pain. So sometimes we are going to get shot by an arrow, but let's not get shot by more than one arrow, right? L
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