The first task on phase one that's in addition to the 75 hard tasks is that you're going to add three more critical powerless tasks to your list. Now, I realize that having five powerless tasks on your 75 hard was not a requirement. Having three, okay, on this is a requirement. The next one is the five minute cold shower. Every single day, you're Going to take a 5-minute cold shower. What does a cold shower mean, Vaughn? It means it's cold enough to cause you discomfort. That's right.