The Three Elements of Nutrition to Day

The shift between fasting and feeding is really one that promotes the maximum metabolic flexibility. And also, you know, if you're thinking about in very simple terms, i think when when i fast, which is what i try to do every day, for about 16 hours. But also, i exercisee while fasting. It's a time for your body, in some way, for all the digestive process, for your intestine,. All this to to rest and to shift to burning fat and orciton bodies. So i think these are the three, for me, the three elements of what i think we can do to day.