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Success Guaranteed: What All Ultra Successful Founders (or Companies) Have in Common w/ Salim Ismail | EP #45
Moonshots with Peter Diamandis
The Importance of Focusing on Your Diet
I'm a huge longevity and health champion part of my focus is on exercise sleep and diet when it comes to diet I'm super careful on what I eat. Throughout the day when I need energy I'm looking for a snack and one of my favorite options is macadamia nuts. They're high in mono unsaturated fats which are the good fats for your heart it lowers LDL and raises your good cholesterol second they taste great and the rich in fiber which helps with digestion and gut health third Macadamia nuts contain antioxidants and flavonoids which protect your cells from damage and inflammation and finally macadamias have a low glycemic index which means they don't spike your blood sugar.
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