The Benefits of Cold Plunging

I was having a lot of pain in my hips and groin especially if I was playing in in tougher games the next day. Cold plunging keeps your body in that fat burning mode as long as you're recovering naturally so I tried to do that. It boosts your immunity is it immunity or to yeah immunity boosterYeah I honestly have not even had a cold to this article plunging like that's so interestingYou can build up right now I do five minutes a day at 45 degrees and I do it after I go for around get a little sweat going and then I heat up naturally because it from the stuff I read that's a little bit better some people like to jump in a hot tub right

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