3min chapter

Lex Fridman Podcast cover image

#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time

Lex Fridman Podcast

CHAPTER

The Benefit of Drilling

You don't necessarily need resistance to deeply understand the mechanics of something. Like I bet you, you could drill your way to an incredible mount. After that month is over, you should understand how the mechanic works. But now, are you going to carry on drilling? With no resistance? No. You will never ever know how until you apply with a fully resistant opponent. That's the only way to really learn a movement.

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