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10min chapter
SIDE NOTES #2 - More Hustle or More Chill?
Figuring Things Out
Balancing Hustle and Rest
This chapter examines the challenges of managing fatigue and stress in personal training and wellness, focusing on the importance of both rest and recovery. It highlights the need for self-awareness in finding a balance between productivity and relaxation to foster personal growth and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode