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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
How Do You Know if You Have Core Values?
Wechwen: How do you know the difference between self compassion and drivenness? She says it depends on the day. One way to think about this is related to one's core values, she says. Core values are qualities that we hold as very aspirational - they're ourselves when we're at our best. Wechwen: Life is just a constant game of being very aware of those values,. perhaps a tention between them, seeing how you feel and up dating as he go.
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