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From High School Drop Out, Overweight, $15k In Debt & Headed Nowhere To A Successful Entrepreneur Coaching CEOs, High-achievers and NY Best Selling Authors Ft. Dan Go (Founder of High Performance Founder) - Spotlight

The AM Podcast - A Podcast for Asian American Men

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Debunking Fitness Misconceptions

This chapter discusses common misconceptions about fitness and weight loss, including debunking the ideas that looking good is the sole motivation for fitness, that carbs need to be eliminated for weight loss, and that cardio is necessary for losing weight. It emphasizes the importance of overall well-being and making sustainable lifestyle changes.

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