A lot of people who are depressed, or suffer from a depressive disorder, basically have like, the hope base strategy. It's just like hoping that things go away and fix themselves. And so if you're someone whose inner relationship with some one who's depressed, or you yourself, adopt this attitude, its sort of not your fault, right? Because when you struggle with depression, you the hope is what sustains you. If i've lost five jobs because of my depression, and then i start to feel better, i need to be in therapy. I need to connect with a psychiatrist, even if i'm feeling better, because i need to protect against the next episode.