How to Be Aware of What You're Saying

I hear what you hear everyti mend, you can figure a lot out by what you hear. Start becoming aware of what you're doing. I've learned to say, thank you, bed for goodd night. Ee, it was so lovely, and now it's going to be a wonderful day. And then i open my eyes, and i usually have smile on my face,. When i put my foot on the floor, it's not like it's  and then, you know me, i go to the mirrori do the second thing that nobody wants to do to start with, but work so well - just say my name.