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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Creatures of Habit
Doug says Wade should aim for 150 grams of protein a day. He would then add 25 gram shakes in between to get his 200g daily target. Doug: "Age plays a role as you get older and older and older, but it takes a while"
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