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4min chapter
Gratuity included
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
Seasonal Movies and Strength Training Insights
This chapter explores the speaker's favorite seasonal films, including 'The Nightmare Before Christmas' and 'Zombieland,' while also discussing the merits of various strength training programs. Emphasizing the 5-3 method for beginners, the speaker also shares a humorous perspective on using an extra hour in the day for sleep.
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