4min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

66 - Magical shit can happen

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Finding Calm Through Personal Reflection

This chapter delves into the speaker's battle with attention and control, tracing their reflections from childhood to adulthood. It highlights the transformative power of meditation, Eastern philosophy, and music in fostering mindfulness and personal introspection.

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