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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
Shen Splints: What You Need to Know
There is so much information out there on contralateral limb training. I would love to see what their programming looks like and are they actually doing enough easy running? And then you can also start talking about this is where you can dip your toe into some of the biomechanics. Are they essentially over-striding? So are they landing with their foot more out in front of them, which is probably going to cause a larger degree of ankle range of motion to have to occur after contact?"
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