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8min chapter
#780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Life
Modern Wisdom
A Day in the Life of Structured Routines and Heat Research Studies
The chapter explores the speaker's well-structured work routine, emphasizing the importance of handling essential tasks, and reflects on the 'cost of doing business' in pursuing career goals. It also details the speaker's intense experience participating in a heat exhaustion study involving a cooling device called 'the glove', designed for athletes and military personnel in hot climates. Additionally, varying sleep patterns and the impact of genetics and ketosis on required sleep duration are discussed, particularly in relation to elite athletes and military personnel.
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