Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.
The Emma Guns Show
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The Power of Resetting Your Mind
I think sort of the idea that this is how it's always going to be is a trick that the mind can play on you. And I remember my therapist one day saying to me, okay, so at the moment, every time you leave the house, you assume something bad is going to happen. You assume like all of these things, it's a story you've built up in your head. But what if tomorrow when you leave the House, you're like, everything that happens is for me. It's a human show, but everyone just wants me to be happy. If I miss the train, it's because I was meant to get the next one for bigger reasons. Like
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