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6min chapter
Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went
The Wellness Mama Podcast
Sunlight and Social Connections
This chapter emphasizes the health benefits of sun exposure while addressing the risks of overexposure, highlighting its role in biological processes and aging. It also explores the vital impact of human relationships and community ties on well-being, reinforcing the idea that meaningful connections are crucial for a long and healthy life.
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