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137: The Curiosity in Cognitive Behavioural Coaching (Part One)
The AC Podcast
The Five Systems Model of Contracting
Cog's behavioral approach is a five systems model, helping people to understand that there are perspective on how human beings work. "Our thoughts, our feelings, our emotions and our physiological responses are all all complexly interacting," Cog says. Coaches will look at where they might be opportunity for change or room for improvement in any parts of the system.
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