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Episode 2651:
Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend of humor and practical advice, he challenges the notion that short-term diets work, advocating instead for smart, deliberate changes to make healthy living effortless.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/
Quotes to ponder:
"Set yourself up for long term success with habits that last PERMANENTLY."
"We don’t do short term changes; our goal is long term, permanent solutions."
"We need people who support and inspire us to get healthier rather than drag us back down."
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