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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter explores the philosophy behind sustainable health and fitness, critiquing conventional diet strategies in favor of lasting lifestyle changes. It emphasizes the importance of creating supportive environments and fostering enduring habits for long-term success in health.

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