P 90 LZ Power 90 Lizzy - A 90 Day Arm Workout

P 90 LZ is an arm workout I invented to target by by arms, bat wing arms. It was approved by a trainer named Cindy last week on the show and it is called P 90 LZ power 90 Lizzy. The workout starts with the first month doing 10 presses, 10 pushups and 10 dips. And please, when you're doing the pushups, if you need to use your knees, I'm going to use my knees,. "It's just been rotting in there like a fish hook," he says of his messiness.