2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

The Diary Of A CEO with Steven Bartlett

CHAPTER

Introduction

The most effective strategies for dealing with depression and anxiety are the ones that deal with the reasons why we feel so bad in the first place. If you think life is about money and status and showing off, you'regong to fel like ship. We need to stop asking what's wrong with you and start asking what happened to you? And giving people ways to release that shame is an antedepresson god. Change is really possible. This could well be the most important podcast i've ever recorded.

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