3min chapter

Mind Pump: Raw Fitness Truth cover image

1802: Seven Surprising Benefits of Exercise

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Regular Exercise in Sex

If we invented exercise right now, we would all win the Nobel Peace Prize. It's associated with a lower risk of erectile problems in one study. In men, regular exercise appears to be a natural Viagra. Women who exercise for physical activity report greater sexual desire and arousal.

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