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Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

The Primal Podcast

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The Protein Paradigm: Essential Insights on Dietary Needs

This chapter explores the vital role of dietary protein in overall health, addressing misconceptions and common inadequacies in protein intake. The discussion emphasizes how insufficient protein can lead to health issues, particularly for women in specific age groups, and highlights the importance of understanding protein quality and quantity as we age. It also critiques the implications of plant-based diets on amino acid sufficiency and the significant impact of protein intake on muscle preservation and metabolic health.

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