When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
The Psychology Sisters
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The Unconscious Story of Eating Poorly
So oftentimes people that are really struggling to stick to a diet or a healthy eating regime they think the problem is that I can't fix my eating. But there is an underlying problem that food is attempting to solve it's what is the story I have about myself when I eat poorly and what is eating the way I'm eating actually giving me temporary relief. The more that I focus on you know punishing myself and speaking harshly to myself about the way that I'm eating kind of perpetuates that cycle of feeling stuck in a problem, she says. It might sound like the problem is really rooted in self-worth and not being able to make space to accept my emotions but rather than turning towards
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