Introduction

We’re all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function. 

Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength. 

By now, you probably know that I’m a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I’ve been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline. 

06:20 — Let’s Talk Mitochondria

• What is mitochondria dysfunction?
• Diseases associated with low levels of mitochondria 
• Everything you need to know about mitophagy
• How to improve your mitochondria 
• Exploring the deuterium + mitochondria connection 
• Superfoods vs. dietary devils 

18:26 — The Power of Urolithin A

• The wonders of pomegranates 
• How Urolithin A impacts mitochondrial function 
• How Urolithin A helps muscle performance 
• Why a healthy diet alone won’t give you enough Urolithin A

42:16 — The Marvels of Mitopure

• The perfect dose of Mitopure 
• How Mitopure metabolizes in the body 
• Urolithin A and brain function
• The robust science that backs Mitopure 

More about this episode.

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• Episode #355: Spermidine: The Key to Longevity, Energy and Cognitive Power w Leslie Kenny