Mindfulness Unmasked: Benefits and Pitfalls

This chapter examines a study on the effects of mindfulness training on helping behaviors across racial lines, highlighting the stark differences between authentic and sham training. It navigates the complexities of mindfulness practice, addressing common misconceptions and potential emotional discomfort that may arise during meditation. Additionally, the chapter critiques the commercialization of mindfulness, stressing the importance of understanding its ethical roots and true purpose amidst evolving applications in various sectors.