The Importance of Regularity

You said that a regular rhythm of getting up and going to bed is essential for our biological clock. A nap shorter than 30 minutes is ideal for recharging one's batteries. When we are asleep deprived or have had a lack of sleep, we will talk of une date de somee, un dat de som. De se couche, pluto alieu de la celebre grase matine de sadolesan ille preferable.