What Makes You Joyous or Delighted?

Dr. Perpetua Neo is a psychologist and author of the new book, This is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis. I’ve been reading and working through the journaling prompts, and wanted to interview her to talk about the origins of this workbook, and her practice working with people.

This is What Matters is a series of questions and prompts to help people with post-traumatic growth in identifying on an individual level, well, what matters to you.

We also discuss:

• Sleeping like a lion
• Embracing free unscheduled time
• Cognitive Photoshop
• Identifying the life one wants and starting to build it now
• When was the last time your heart really sang?

If you’re someone who keeps a journal, this episode will give you a lot to think about.I love books that encourage people to identify their individual desires and goals and enable them to practice the life they want to lead.

Thank You to Maria Orlandi from Adams Media.

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Music: purple-planet.com

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