Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Commune with Jeff Krasno
Hot and Cold Therapy for Health
This chapter explores the integration of hot and cold therapy in health protocols, focusing on cold water therapy's role in fat burning and metabolic health. It emphasizes the significance of protein and amino acids in muscle maintenance and metabolic function, especially for those on vegetarian or vegan diets. The discussion also highlights the challenges of achieving sufficient protein intake while managing calorie consumption and the importance of planning for optimal health outcomes.
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