LONGEVITY with Nathalie Niddam cover image

#375: Muscle Is Medicine: The TRUTH About Aging, Hormones & Lifelong Strength (How Mobility Can Save Your Future) | Dr. Vonda Wright Reveals All

LONGEVITY with Nathalie Niddam

00:00

Training differences for women and men

Dr. Vonda outlines gender-tailored lifting rep schemes, cardio strategies, and the importance of VO2 max for longevity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app