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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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The Importance of Habits for Weight Loss Maintenance

For every one kilogram of weight loss we lose what our appetite increases by a hundred calories. For me it's just aggressive dieting that has these evidence-based research-based much-improved outcomes. It just means you get in and get out quicker so i just want people to be aware that it's a holistic process.

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