Plenty with Kate Northrup cover image

119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Plenty with Kate Northrup

00:00

Fasting and Optimal Morning Routines for Clarity

This chapter explores how integrating fasting routines with morning writing can enhance cognitive function through the use of ketones. The discussion includes the optimal timing for coffee consumption, the impact of cortisol levels, and the benefits of adding supplements like raw cream and MCT oils to coffee for improved health and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app